The Barbell Hip Thrust Exercise
نویسندگان
چکیده
منابع مشابه
A Comparison of Gluteus Maximus, Biceps Femoris, and Vastus Lateralis Electromyographic Activity in the Back Squat and Barbell Hip Thrust Exercises.
The back squat and barbell hip thrust are both popular exercises used to target the lower body musculature; however, these exercises have yet to be compared. Therefore, the purpose of this study was to compare the surface electromyographic (EMG) activity of the upper and lower gluteus maximus, biceps femoris, and vastus lateralis between the back squat and barbell hip thrust. Thirteen trained w...
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ژورنال
عنوان ژورنال: ACSM'S Health & Fitness Journal
سال: 2021
ISSN: 1536-593X,1091-5397
DOI: 10.1249/fit.0000000000000646